Upex Blog

Slow breathing way to relax

For a process which starts at birth and is life long, we pay very little attention to the way we breathe. Breathing is nature's aid c...
Slow breathing way to relax Rating: 4.5 Post by: Upex

Notion about weight lifting is incorrect

Just when i thought misconceptions about physical fitness were starting to fade into the sunset, I'm jolted back to reality like a plun...
Notion about weight lifting is incorrect Rating: 4.5 Post by: Upex

Here are tips to avoid cold related injuries

If you are going outdoors, dress properly for the severe cold, says Dr. Ernest Ruiz, chief of emergency medicine at Hennepin County Medical...
Here are tips to avoid cold related injuries Rating: 4.5 Post by: Upex

Activity helps to handle stress

Stress , whether a result of personal, family or work life, can be brought under control with a self prescription of the right kind of physi...
Activity helps to handle stress Rating: 4.5 Post by: Upex

A few seasonal fitness goodies

The questionnaire I presented a couple of weeks ago brought in a flood of responses. The people who had the most wrong answers will receive ...
A few seasonal fitness goodies Rating: 4.5 Post by: Upex

Healthy snacks have their place

Snacking has finally attained respectability, as evidenced by this month's slogan coined by the Canadian Dietetic Association for Nutrit...
Healthy snacks have their place Rating: 4.5 Post by: Upex

Your oxygen use a fitness indicator

Take a good, deep breath. Slowly let your lungs fill with air. As soon as they are full, slowly let the air out. At this point you are eithe...
Your oxygen use a fitness indicator Rating: 4.5 Post by: Upex

How to overcome sore back

A fitness consultant with a sore back is like a nutritionist with food poisoning: it's an infliction we would prefer to be without. ...
How to overcome sore back Rating: 4.5 Post by: Upex

Aid For High Blood Pressure Foreseen Heart Signals To Kidneys Detected

Scientist Adolpho de Bold has punctured the hearts of more than 100,000 rats and guinea pigs in recent years and discovered that the body...
Aid For High Blood Pressure Foreseen Heart Signals To Kidneys Detected Rating: 4.5 Post by: Upex

Diaper gym interesting

The main focus of the " gym " was to create an opportunity for movement experiences to take place in a fun, stress free environmen...
Diaper gym interesting Rating: 4.5 Post by: Upex

Have a heart in good shape

February is heart month and an appropriate time to reflect on the value of the human heart. Like gold, its value goes far beyond the qualit...
Have a heart in good shape Rating: 4.5 Post by: Upex

Accumulated stress can cause illness

Regardless of what situations, organizations or self-created pressures cause stress in your life, your body always pays a price. Accumula...
Accumulated stress can cause illness Rating: 4.5 Post by: Upex